Dance Movement

Therapy is a form of

therapy based on the

principle that interaction

between body and mind

influences an individual’s

overall functioning and

wellbeing; and the theory that the medium of dance can help individuals achieve change in their lives.

 

As an arts based

psychotherapy, Dance

Movement Therapy

supports people to

integrate the

psychological, physical,

emotional, cultural and

spiritual aspects of their

lives through creative

movement. Through this therapeutic process, it can be used to address behavioural and psychological concerns ranging from eating disorders to mood disorders such as depression and anxiety.

 

What does a Dance Movement Therapist do?

Working with individuals

or groups, Dance

Movement therapists

are trained in both

theory and practice of

dance and its therapeutic

capability. Practices may involve focusing on breathing, rhythm, gesture, and exploring personal space; creative expression and metaphor as tools for self-discovery and problem-solving; and mindfulness and non verbal communication.

 

More information about Dance Movement Therapy

With the healing power

of dance and movement

embraced by different

cultures for thousands

of years, the

contemporary evidence

base for its impact continues to expand. Meta-analyses of Dance Movement Therapy have found evidence of its effectiveness in improving individuals’ body image and sense of wellbeing; and in reducing depression and anxiety (Koch, Kunz, Lykou and Cruz, 2014; Ritter and Low, 1996).